Hip Thrust

Hip Thrust

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What is a hip thrust?

The hip thrust is a glute-strengthening exercise that is said to be more effective than the traditional squat. The exercise is performed by lying on your back with your feet flat on the ground and your knees bent, then thrusting your hips upward.

How fast are hip thrusts growing in popularity?

Interest in Hip Thrust grew 47% over the past year, compared to the year before, putting it at a current volume of 188K searches per month, as of last month.

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Channel Breakdown

Hip thrusts are more popular on TikTok than on any other social media platform. This may be due to the visual nature of TikTok, which lends itself well to short videos of people performing this exercise.

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Top Questions about Hip Thrust

  • how to do a hip thrust?
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