Hip Thrust


Hip Thrust

158K
Past Month Searches
+25%
Past Year Change

What is a hip thrust?

The hip thrust is a glute-strengthening exercise that is said to be more effective than the traditional squat. The exercise is performed by lying on your back with your feet flat on the ground and your knees bent, then thrusting your hips upward.

How fast are hip thrusts growing in popularity?

Interest in Hip Thrust grew 25% over the past year, compared to the year before, putting it at a current volume of 158K searches per month, as of last month.

Related trends


Channel Breakdown

Hip thrust is mainly talked about on Instagram and TikTok. The reason for this might be that these platforms are more visual, and therefore more suited to showcasing the move.


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Top Questions about Hip Thrust

  • how to do a hip thrust?
  • how much should i hip thrust?
  • is hip thrust a compound exercise?
  • is hip thrust bad for lower back?
  • what height bench for hip thrust?
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  • is hip thrust easier than deadlift?
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  • is hip thrust push or pull?
  • is hip thrust machine good?