Pull Day

Pull Day

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What is a pull day?

A pull day is a day for strength training exercises targeting the upper body muscles that contract (back, forearms, and biceps). The term is often used in bodybuilding and powerlifting communities.

How fast are pull days growing in popularity?

Interest in Pull Day grew 28% over the past year, compared to the year before, putting it at a current volume of 57K searches per month, as of last month.

Related trends

Channel Breakdown

On social media, pull day is talked about more on Instagram (where people are already sharing photos and videos of their lives) and less on LinkedIn (where people are more likely to be talking about work).

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Top Questions about Pull Day

  • what is pull day?
  • how many bicep exercises on pull day?
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  • what is push day and pull day?
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  • can you combine push and pull day?
  • is deadlift pull day?
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  • what do you do on pull day?
  • what muscles are pull day?
  • what muscles do you train on pull day?
  • what do you work on pull day?