How to use Google Trends for SEO
Google Trends is a powerful tool for SEO. In this guide, we'll walk through how to use the tool for everything from finding a trending topic and planning your content calendar to benchmarking performance.
If you aren't familiar with the tool, then get up-to-speed with our complete guide to Google Trends before jumping in here.
Now, why use should you use it for SEO in the first place?
Why use Google Trends for SEO?
Above all, there’s one core reason to use Google Trends for SEO: there’s a massive first-mover advantage in SEO. While great content is crucial, getting backlinks and traffic early on helps you rank, which gets you more backlinks and traffic, and so forth.
And in order to spot these opportunities you need real-time data and data over time.
Real-time data
For anything real-time (news) or even moderately new (product releases), data from most SEO tools is practically useless.
For instance, this third-party case study shows how in January 2023, top third-party SEO tools, like SEMRush, showed ChatGPT as having zero search volume - when it had already been featured in every major newspaper and mentioned over half a million times on Reddit and Twitter.
While Google Trends detected ChatGPT’s spike in interest in real-time. (Learn more about the accuracy of Google Trends.)
Over time
Plus, while most SEO tools offer just a single monthly estimate, Google Trends reveals the trajectory of search interest over months, years, or even decades.
It’s like the difference between knowing a stock is $100 versus knowing it’s $100, up from $50 a year ago.
The latter not only tells you where you are, but shows you the momentum behind it. As we’ll see later in the guide, this is crucial for making informed, strategic decisions that can make or break your SEO success. (Learn more about the advantages and disadvantages of Google Trends.)
Now, let's get started with the first Google Trends for SEO strategy.
Step 1: Choosing the right topic
A significant portion of success or failure in SEO hinges on the topics you choose to write about. To maximize your chances, it's best to focus on topics that are gaining interest (i.e., trends) rather than those that are losing relevance.
You can apply this principle at various scales for blogging, from launching an entirely new site to including a particular keyword in a post. For simplicity’s sake, we’ll focus on the former, but keep in mind that it's not the only way.
To begin, it's crucial to understand the risk of not using Google Trends.
The risk of not using Google Trends
Imagine you're a nutritionist that's decided to start a blog without using Google Trends for keyword research.
You decide that the keto diet will be a content pillar given your existing knowledge and its popularity, and begin to use tools like SEMRush, Ahrefs, and others to perfect the keyword strategy, information architecture, alt tags, and more.
You even think to validate interest in the keto diet with SEMRush’s trend analysis chart:
Looks stable enough, right?
Convinced of the opportunity, you start pumping out content, not letting the difficulty ranking deter you since you understand that SEO is an investment that takes months, if not years, to pay off.
However, despite your efforts, there’s a problem: nobody cares about keto anymore.
Using Google Trends, you see that if you'd been building this blog in 2016, then you'd be setting yourself up for quite the ride. But not in 2024.
Now, the only thing you'd be doing is fighting for scraps in a decaying, highly-competitive market that will be even smaller than it was when you started, and that much closer to extinction.
The lesson here is that even the most advanced tactics won’t make up for a bad market, and that most SEO tools are ill-equipped to flag one.
A better approach
Flipping the scenario, imagine you've discovered the “next big thing,” like a new version of the keto diet that’s just starting to gain traction. By identifying it early, you establish yourself as an authority and ride the wave of its growing popularity all the way to the top.
Sounds great, but does a “new keto” even exist?
While interest in keto has been falling for the past 5 years, the “carnivore diet” has been climbing more and more rapidly over the same period.
If you base your SEO strategy on this topic, or at least included it, you could get most of the advanced tactics wrong and still grow simply because of the roaring demand for the underlying topic.
Try it yourself: Input your core topic(s) into Google Trends to view the interest over time.
How to spot trends
How do you spot the carnivore diet trend?
Well, first, you could cheat and use Glimpse, a Chrome extension that enhances Google Trends. By simply looking up “keto diet” in its Discover Trends feature, you'd see it as the second result among dozens of other nutrition trends:
However, aside from using tools like Glimpse, there are a couple other ways to find trends:
Social media: Platforms are full of trending topics, but many are fads rather than lasting trends (we’ll discuss the difference below). Some platforms, like TikTok and Pinterest, even offer trend dashboards, though these often highlight short-lived movements as well.
Google/AI: You can use prompts like, “What are 10 nutrition trends similar to the keto diet?” to generate topic ideas for further exploration.
Note that even when an LLM like ChatGPT has recent data, they still:
Don’t have a sense of scale or trajectory, so they may recommend topics that are actually declining
Are designed to produce average results, missing under-the-radar opportunities
Hallucinate, or generate incorrect or misleading information
For a systematic approach to using these tools to discover trending topics, see our guide on using Google Trends for product research & eCommerce.
Try it yourself: Compare related trends to your core topic to see if there’s a faster-growing option that may be worth exploring.
Differentiating trends from fads
While it’s clear that the carnivore diet is growing, how do you know for sure that it’s a long-term trend worth basing our strategy on and not just a fad?
First of all, you don’t. That’s the risk of trying to get ahead of the curve.
However, after consistently spotting trends like TikTok, OnlyFans, pickleball, and others before they became the cultural movements they are today, we here at Glimpse have crystalized a few criteria in Google Trends results that indicate a topic is likely to continue growing exponentially.
Note: these graphs are from the Glimpse extension, which adds the absolute monthly volume, year-over-year growth, and a trend line that adjusts for both the seasonal and noise components.
1. Continuous increase in search interest over a multi-year time horizon, especially the past year. Here’s an ideal trajectory.
a. Flatter trajectories like this can seem promising, but are unlikely to build enough momentum to start a meaningful wave soon:
2. Avoid “rollercoasters” like this as they’re usually not organic growth, but rather impermanent boosts in interest from a media event or advertising campaign:
a. This includes trends like this that show momentary spikes in interest, yet a flat trajectory overall:
By examining the graph for carnivore diet with this criteria in mind, it seems likely that demand will continue to climb over an extended period of time.
Try it yourself: Analyze the trajectory for your keyword of interest. Does it meet the criteria for a stable trend? If not, see if you can find a related keyword that does.
Determining potential size and competition
After confirming that the carnivore diet is a stable trend, it’s time to determine how big of a movement it could realistically become.
Again, there’s no telling for certain, but by using keto as a reference and comparing the two in Google Trends, there are two positive signs.
Interest in the carnivore diet is still less than 20% of keto’s 2018 peak.
The former surpassed the latter for the first time just this month.
When looking at the carnivore diet graph alone, it’s easy to worry that it's nearing peak popularity. However, comparing it to keto reveals that the carnivore diet is likely still in its early stages. If it gains traction similar to keto, demand could grow over 500% in the coming years.
Establishing a strong presence now, while competition is low, means you wouldn't need to stress over perfecting every tactic. Exact SEO techniques become more crucial when a market is saturated and everyone’s competing for the top spot.
Alternatively, in a growing, unsaturated market, you can build authority and ride the wave simply by consistently creating valuable content and optimizing for the main keywords.
How low is the competition exactly? You can quantify it by comparing the costs-per-click in Google Ads' Keyword Planner.
While the lowest you could pay for “keto diet beginner” is $0.74, you could spend as little as $0.06 targeting “carnivore diet beginner.”
At its current rate of growth, carnivore diet bids may approach that of keto sooner rather than later, which means that getting in now would be both cheaper and less competitive.
Try it yourself: Compare your keyword to a related past trend to see how much more growth might remain.
Step 2: Planning your content calendar
Reassured that the carnivore diet has plenty of room for growth, it's time to plan when to launch the content.
You could work to get it out ASAP, releasing in just 2 weeks on November 1. Should you do this? You can use Google Trends to answer this by examining the seasonality of interest in the carnivore diet.
While searches have been more erratic in the past year, the data shows that demand typically stays flat or drops in the months leading up to New Year’s, likely as people let loose over the holidays. On the other hand, there is a recurring spike every January, likely due to New Year’s resolutions and a renewed commitment to health.
To make pulling these insights easier, Glimpse has a dedicated module to detect and display any seasonality, along with an explanation for what drives it:
Since search engines both favor fresh content and use early engagement metrics to determine its ranking, it'd be best to spend the next couple months creating, then launch slightly before New Year’s to have the most engagement possible.
Additionally, knowing that many people will be consuming it in the context of their New Year’s resolutions, you could tailor the content in a couple ways:
You could provide the most up-to-date information on the carnivore diet, such as the newest research on its effects and efficacy, hinting at this information with a title like, “Ultimate Guide to the Carnivore Diet (2024 Edition)”, assuring searchers it is up-to-date and likely improving the clickthrough rate.
You could also speak to their underlying goals behind searching for information on the diet. For instance, rather than creating a guide only on the technical definitions of the carnivore diet, include tips on switching to the diet in-line with New Year’s resolutions and the psychology behind behavior change. Not only would this answer people’s immediate questions, but it will show them that you understand why they are searching for information on the topic, and therefore that they can trust you to guide them to where they want to go.
Try it yourself: Analyze the seasonality of your keyword to spot the best times to promote your content and brainstorm ways to tailor it given the context.
Step 3: Tailoring by region
After you've planned your content calendar and launch deadline, Google Trends can help tailor content on carnivore diet geographically.
Interest by Region shows which regions have the highest percentage of searches for “carnivore diet” relative to all searches in that region (learn more).
In the case of the carnivore diet, Australia, New Zealand, and the US are the top results.
At a high level, knowing which regions are most interested in your keyword can help understand your market more deeply, shifting from a subjective and siloed perspective to a more global one.
More tangibly, a simple and effective way to apply this knowledge would be to address readers from those regions, making a comment like, “And for all the Aussies/kiwis out there…” This is low-risk and has the potential to create an emotional connection with readers where there might otherwise not have been one.
A more time-intensive option would be to research the differences between consuming a carnivorous diet in Australia or New Zealand as opposed to the U.S. and to create content specifically for viewers in that region.
This would likely be worthwhile only if there is a large enough audience in that region, which Glimpse can provide clarity on with absolute search volume by region.
In this case, it looks like Australia might be worthwhile, but perhaps not New Zealand:
Another use case for the Interest by Region section is to determine which languages you might consider translating the content into.
While not as applicable for the carnivore diet, there are many topics that have an international, non-English audience. By translating content into the languages of top regions by volume, you could capture readers where competitors might not.
Try it yourself: Investigate which regions are most interested in your keyword to uncover additional ways to tailor your content and connect with your audience.
Step 4: Benchmarking internal performance
Finally, after consistently creating content on the carnivore diet for a period of time, Google Trends can help measure the results.
Imagine two years have passed and you want to understand how well your site grew in the past year compared to the growth in carnivore diet more broadly.
To do this, simply compare the Google Trends data with your internal analytics and calculate whether you're under or over-performing the overall market’s growth (for argument’s sake, imagine you launched in 2022).
Eyeballing the interest over time, you see that search interest in Q3, 2024 was roughly double (~80) what it was in 2023 (~40), meaning it had ~100% growth.
If you want a more specific answer, then download the raw CSV data and compare the average interest from October 1, 2023 to September 30, 2024 against the previous period. Doing this returns 64.77 and 33.72 respectively, or approximately 92% growth YoY.
Glimpse automatically calculates this growth rate for every query, in addition to the absolute monthly search volume:
Next, compare the internal data against this growth calculation to gauge your performance.
For instance, if traffic for your carnivore diet-related content is flat, or up only 50% YoY, then you know you're underperforming. On the other hand, if traffic is up 200%, then you know you're outperforming the market and capturing demand more effectively than other sources.
Try it yourself: Compare the growth in Google search interest for your core keywords against your internal analytics to benchmark your performance.
Advantages & Disadvantages
In sum, here's what makes Google Trends a powerful tool for SEO, as well as some of its limitations.
Pros:
Real-time: As mentioned above, Google Trends is real-time, providing a first-mover advantage on any time-sensitive opportunities.
Over-time: The tool is excellent for understanding how interest has changed over time in any keyword, which is crucial in understanding a topic well.
Customizable: You can input any query and view interest in it, as opposed to some other trends tools which require you to select from a list of pre-curated results.
Truthful: Studies show that people are more honest in their Google searches than they are with their spouses, giving a rare window into genuine human interests and concerns that might not appear in other research methods.
Historical: Since it extends all the way back to 2004 (as opposed to only a few years on other tools), Google Trends is great for understanding long-term changes in interest.
Free: Google Trends is completely free to use!
Despite all of these, there are a number of cons to be aware of when using Google Trends for SEO.
Cons:
No absolute search volume: Since Google provides relative search interest, there's no way of telling the actual number of searches for a given query.
Poor trend discovery: Users must know what to look up ahead of time, as opposed to easily discovering new trends to explore within the tool.
No site analysis: Google Trends is a great keyword research tool, but doesn't provide any of the site or technical analysis capabilities of other SEO tools.
No competition/SERP data: Additionally, the tool does not provide any competition or SERP data, making it impossible to know how competitive a keyword is, especially when combined with the relative search interest limitation.
Despite these, Google Trends remains an excellent tool for keyword research and SEO, especially when paired with the Glimpse extension to supercharge insights.