What is Breathwork?
Breathwork is a type of therapy that uses controlled breathing exercises to promote physical and emotional health. The exercises are said to help release trauma, clear the mind, and increase energy.
How fast is Breathwork growing in popularity?
Interest in Breathwork grew 39% over the past year, compared to the year before, putting it at a current volume of 33K searches per month, as of last month.
Given that Breathwork is a relatively new phenomenon, it's not too surprising that the majority of conversation around it is happening on TikTok, where users are more likely to be exposed to new trends and ideas.
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Top Questions about Breathwork
- what is holotropic breathwork?
- how to do holotropic breathwork?
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- is breathwork just hyperventilating?
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- is breathwork safe during pregnancy?
- how do you feel after breathwork?