Top Fitness Trends of 2022 & 2023

Wing foiling is a water sport that involves using a wing-shaped foil to ride the waves. The foil catches the waves and allows the rider to glide across the surface.

Pickleball is a sport that is a combination of tennis, badminton, and ping pong. The game is played with a paddle and a ball that is about the size of a golf ball. The object of the game is to hit the ball over the net and into the other player’s court.

A hip thrust machine is a machine that is designed to target the hip muscles. The machine consists of a padded seat and a weight-resistance system that allows the user to perform a hip thrust motion. The hip thrust is said to be an effective way to build muscle and improve hip strength.

Lat pullovers are a weightlifting exercise that targets the latissimus dorsi muscles. The exercise is performed by lying on your back on a bench, grabbing a weight with both hands, and then pulling it overhead.

A barbell pad is a pad that is meant to be placed over a barbell to provide cushioning between the bar and the user’s neck or shoulders. The pad is often used to help reduce the risk of injury and to make the exercises more comfortable.

A chest supported row is a row variation that is performed with the chest supported on an incline bench. This variation decreases the amount of stress on the lower back and allows for a greater range of motion.

The Nordic Curl is a strength training exercise that is said to be especially beneficial for the shoulders, arms, and back. The exercise is performed by lying on your back on the floor and curling your body up into a ball, then returning to the starting position.

The overhead tricep extension is a weightlifting exercise that targets the triceps muscles. The exercise is performed by holding a weight in each hand, extending the arms overhead, and then bending the elbows while lowering the weight.

A Bulgarian Split Squat is a variation of the traditional squat that targets the glutes and hamstrings. The exercise is performed by standing with one foot elevated on a bench or step, and then lowering the body down into a squat position.

Progressive overload is a principle of strength training that states that muscles must be continually challenged in order to continue to grow. This is done by gradually adding more weight, repetitions, or sets to a workout routine.

Chest Fly is a weightlifting exercise that targets the chest muscles. The exercise is performed by lying on one's back on a weight bench and bringing two dumbbells together in front of the chest.

The Nordic Hamstring Curl is a strength training exercise that targets the hamstrings. The exercise is done by lying on one's back with the feet flat on the ground, and then curling the heels towards the glutes.

A leg curl machine is a piece of fitness equipment that is used to isolate and work the hamstring muscles. The machine consists of a bench with a weight stack and two footpads that the user curls their legs against.

Functional Strength Training is a type of training that is designed to improve the body’s ability to perform everyday activities. The exercises are meant to mimic the movements that are used in daily life, such as lifting a suitcase or carrying groceries.

A grip strengthener is a tool that is meant to improve the strength of the hands and fingers. The device is a small cylinder that is squeezed by the hand to build muscle. It is often used by athletes, musicians, and those with occupations that require manual labor.

The hip thrust is a glute-strengthening exercise that is said to be more effective than the traditional squat. The exercise is performed by lying on your back with your feet flat on the ground and your knees bent, then thrusting your hips upward.

A pull day is a day for strength training exercises targeting the upper body muscles that contract (back, forearms, and biceps). The term is often used in bodybuilding and powerlifting communities.

A leg extension machine is a machine that is used to target the quadriceps muscles in the legs. The machine consists of a padded bench and a weight stack. The user sits on the bench and extends their legs to lift the weight stack.

A landmine row is a row variation that is meant to target the muscles of the back and shoulders. The exercise is performed by setting a barbell on the floor and lying down behind it. The athlete then pulls the weight towards them, keeping their back flat.

A leg machine is a piece of equipment that is used to target the muscles in the legs. The machine typically consists of a padded seat, a weight stack, and adjustable resistance. The user sits in the seat and uses the machine to lift the weight stack, working the muscles in the legs.

A massage gun is a handheld device that is used to massage the muscles. The gun has a pistol-like grip and a trigger that releases a stream of air that is said to help massage the muscles and improve circulation.

BFR Bands are bands that are meant to be worn around the arms or legs in order to restrict blood flow. The bands are said to be beneficial in increasing muscle mass and strength.

A Lat Pulldown Bar is a weightlifting equipment that is used to target the latissimus dorsi muscles. The bar is attached to a weight stack and is typically used in combination with other exercises, such as the bench press and the squat.

Lower body strength is the ability to generate force through the hips, thighs, and calves. This strength is important for improving performance and reducing the risk of injury in activities such as running, jumping, and climbing.