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1 | Ice Pod Bath | | | An ice pod bath is a portable, individual-sized tub designed to be filled with ice and water for localized cold therapy treatments. It helps with improving circulation, enhancing recovery, and reducing inflammation. The trend has grown notably thanks to more people seeking at-home alternatives for hydrotherapy treatments. | |
2 | Bryan Johnson Diet | | | The Bryan Johnson Diet is a lifestyle and diet plan designed by Bryan Johnson, an entrepreneur who invests around $2 million a year to reverse ageing and for personal optimization which includes nutrition. His involvement and investment in scientific advances brought about by human longevity research also maintains the intrigue. Most fascinating is Johnson's claim of 'ageing backwards' which has intrigued many, leading to unprecedented increases in searches for his diet. | |
3 | Wall Pilates | | | Wall Pilates is a variation of traditional Pilates exercises where a wall is used to add resistance, making it a low-impact isometric workout. Interestingly, as global fitness trends lean towards low-impact workouts, Wall Pilates has rapidly gained attention from fitness enthusiasts. Furthermore, it provides seamless accessibility to those with mobility issues, offering them the opportunity to participate in a trending fitness routine. | |
4 | Speediance | | | Speediance is a smart home gym that offers a comprehensive workout session by integrating multiple exercises typically performed at a regular gym. It is equipped with intelligent technology to optimize users' workouts. The rise in smart home technology and the growing desire to incorporate fitness into this technology has significantly contributed to this increased interest. | |
5 | Grounding Sheets | | | Grounding sheets, also known as earthing sheets, are bedding products made with conductive materials, like silver threads, designed to connect individuals to the Earth's natural electrical charge. Some believe that this connection can reduce inflammation, improve sleep, and provide other health benefits. | |
6 | Cold Plunge | | | A cold plunge is a bath or pool with very cold water used for therapeutic purposes, primarily post-exercise recovery, that reduces muscle inflammation and stimulates the nervous system. The growing interest in 'biohacking' wellness trends has heightened awareness of the benefits of cold therapy leading to more searches. | |
7 | Cold Plunge Tub | | | A cold plunge tub is a tub that is filled with cold water and used for cold plunging, a practice that is said to have many health benefits. The water can be used to cool the body after a workout or to relieve pain and inflammation. | |
8 | Semaglutide | | | Semaglutide is a medication used to control high blood sugar in people with type 2 diabetes. Highly publicized studies showcasing semaglutide's effectiveness in managing diabetes but also its potential weight loss benefits have sparked significant public interest. | |
9 | Loop Earplugs | | | Loop Earplugs is a brand of earplugs designed to block out or reduce noise to comfortable levels. The earplugs come with either silicone or memory foam ear tips and are available in a variety of colors and styles. | |
10 | Gender Affirming Care | | | Gender affirming care is a type of care that is specifically tailored to meet the needs of transgender and gender non-binary individuals. The care can include anything from hormone therapy to surgery and everything in between. | |