Box Breathing


Box Breathing

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What is box breathing?

Box breathing is a relaxation technique that helps restore balance to one's breath, ultimately leading to stress reduction and improved focus. Increasing number of people are becoming more conscious of their mental health needs and are seeking reliable stress-mitigation tactics like box breathing.

How fast is box breathing growing in popularity?

Interest in Box Breathing grew 24% over the past year, compared to the year before, putting it at a current volume of 14K searches per month, as of last month.

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Channel Breakdown

Box breathing is talked about more on Instagram than any other social media platform. This may be due to the fact that Instagram is a visual platform that lends itself well to images and videos of people practicing box breathing.

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Top Questions about Box Breathing

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