Cold Plunge


Cold Plunge

Past Month Searches
Past Year Change

What is a cold plunge?

A cold plunge is a bath or pool with very cold water used for therapeutic purposes, primarily post-exercise recovery, that reduces muscle inflammation and stimulates the nervous system. The growing interest in 'biohacking' wellness trends has heightened awareness of the benefits of cold therapy leading to more searches.

How fast is the cold plunge growing in popularity?

Interest in Cold Plunge grew 254% over the past year, compared to the year before, putting it at a current volume of 200K searches per month, as of last month.

Related Trends

Channel Breakdown

Cold plunges are more commonly shared on Instagram, where people are likely to share photos and videos of their experiences with this type of therapy.

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Top Questions about Cold Plunge

  • how long to cold plunge?
  • how often should you cold plunge?
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  • what are the benefits of a cold plunge?
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  • how cold plunge works?
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  • how to start cold plunge?
  • is cold plunge bad for your heart?
  • is cold plunge good for a cold?
  • is cold plunge good for arthritis?
  • is cold plunge good when you're sick?