Lean Bulk


This trend is part of our Past Diet Trends collection, as it’s no longer trending.

Lean Bulk

Past Month Searches
Past Year Change

What is lean bulk?

Lean bulk is a weightlifting and nutrition strategy that aims to increase muscle mass while minimizing body fat. The goal is to achieve a “lean” look, as opposed to the more traditional “bulky” look. The strategy focuses on eating a high-protein diet and lifting heavy weights.

How fast is lean bulk growing in popularity?

Interest in Lean Bulk grew -5% over the past year, compared to the year before, putting it at a current volume of 14K searches per month, as of last month.

Related Trends

Channel Breakdown

Lean bulk is talked about more on TikTok than any other social media channel. This could be because people are sharing or looking for visual content about their lean bulk journey, or because the audience for this topic skews younger.

Top Searches Related to Lean Bulk

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Top Questions about Lean Bulk

  • what is a lean bulk?
  • how to do a lean bulk?
  • how many calories over maintenance for lean bulk?
  • how do you lean bulk?
  • how many calories for lean bulk?
  • what to eat on a lean bulk?
  • can you lean bulk?
  • how long to lean bulk?
  • how to get lean bulk?
  • how much calorie surplus for lean bulk?
  • is it possible to lean bulk?
  • is peanut butter good for lean bulk?
  • can you lose fat on a lean bulk?
  • will you gain fat on a lean bulk?
  • can you get abs on a lean bulk?