Full Body Pilates

Full body Pilates is a comprehensive workout routine that uses a series of movements to train the entire body, enhancing strength, balance, and flexibility. With an increasing focus on mental health, the mindfulness element of Pilates, requiring concentrated and mindful movements, has gained popularity.

Interest in Full Body Pilates grew 24% over the past year, compared to the year before, putting it at a current volume of 8.7K searches per month, as of last month.