What is floor Pilates?
Floor Pilates is a workout regimen performed on a mat, primarily focusing on core strength, flexibility, balance, and overall body awareness. The increasing prevalence of remote working and home-based fitness routines have led more people to choose floor-based workouts.
How fast is floor Pilates growing in popularity?
Interest in Floor Pilates grew 37% over the past year, compared to the year before, putting it at a current volume of 1.2K searches per month, as of last month.
Floor Pilates is predominantly shared on Instagram, where users are likely to share images and videos of them performing the exercise.
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Top Questions about Floor Pilates
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