Progressive Overload

Updated 

This trend is part of our Past Fitness Trends collection, as it’s no longer trending.

Progressive Overload

14K
Past Month Searches
-12%
Past Year Change
21K16K11K5.3K20202021202220232024

What is progressive overload?

Progressive overload is a principle of strength training that states that muscles must be continually challenged in order to continue to grow. This is done by gradually adding more weight, repetitions, or sets to a workout routine.

How fast is progressive overload growing in popularity?

Interest in Progressive Overload grew -12% over the past year, compared to the year before, putting it at a current volume of 14K searches per month, as of last month.

Related Trends


Channel Breakdown

Progressive overload is talked about more on TikTok than on any other social media platform. This may be due to the fact that the app is oriented around video, which lends itself well to demonstrating this concept.


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Top Questions about Progressive Overload

  • what is progressive overload?
  • how to do progressive overload?
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  • how to apply progressive overload?
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  • what happens if you don't progressive overload?
  • is increasing reps progressive overload?
  • how to keep track of progressive overload?
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  • how often should you do progressive overload?
  • is progressive overload good for weight loss?