Progressive Overload


Progressive Overload

29K
Past Month Searches
+37%
Past Year Change

What is progressive overload?

Progressive overload is a principle of strength training that states that muscles must be continually challenged in order to continue to grow. This is done by gradually adding more weight, repetitions, or sets to a workout routine.

How fast is progressive overload growing in popularity?

Interest in Progressive Overload grew 37% over the past year, compared to the year before, putting it at a current volume of 29K searches per month, as of last month.

Related trends


Channel Breakdown

Progressive overload is talked about more on social media channels where users are sharing professional or academic content, such as LinkedIn and Twitter. This could be due to the fact that these channels are more conducive to conversation around these topics.


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Top Questions about Progressive Overload

  • what is progressive overload?
  • how to do progressive overload?
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