Plyometric Exercises
Updated
Plyometric Exercises
7.3K
Past Month Searches
+11%
Past Year Change
What are plyometric exercises?
Plyometric exercises are high-intensity, powerful movements that use maximum force in short intervals of time to improve strength, speed, and agility. The exercises' versatility for strength work has led to increased uptake in multiple sports disciplines from track and field to CrossFit.
How fast are plyometric exercises growing in popularity?
Interest in Plyometric Exercises grew 11% over the past year, compared to the year before, putting it at a current volume of 7.3K searches per month, as of last month.
Related Trends
Channel Breakdown
Plyometric exercises are most popular on Instagram, where users are already sharing a lot of fitness-related content.
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