Pull Day Workout

Pull Day Workout

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Past Year Change

What is a pull day workout?

A pull day workout is a workout routine that focuses on exercises that target the muscles in the back and shoulders. The workout is typically done on one day per week, and is meant to help with muscle growth and definition.

How fast are pull day workouts growing in popularity?

Interest in Pull Day Workout grew 50% over the past year, compared to the year before, putting it at a current volume of 12K searches per month, as of last month.

Related Trends

Channel Breakdown

TikTok is the most popular channel for content about pull day workouts. This could be due to the shorter, snackable videos that are perfect for demonstrating this type of workout.