This trend is part of our Past Diet Trends collection, as it’s no longer trending.
What is the Optavia Diet?
The Optavia Diet is a weight-loss program that is based on the principle of calorie cycling. The program encourages participants to eat five small meals a day, with each meal consisting of a protein, a carbohydrate, and a healthy fat.
How fast is the Optavia Diet growing in popularity?
Interest in Optavia Diet grew -1% over the past year, compared to the year before, putting it at a current volume of 19K searches per month, as of last month.
The Optavia Diet is most commonly talked about on TikTok. This could be because the platform is where people are more likely to talk about their weight loss journey and watch videos about the diet.