Barbell RDL

Barbell RDL

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What is a barbell RDL?

The barbell RDL, or Romanian Deadlift, is a weightlifting exercise that targets the hamstrings, glutes, and lower back. The exercise is performed by standing with a barbell in front of the body, bending at the waist, and then lifting the barbell to the standing position.

How fast is the barbell RDL growing in popularity?

Interest in Barbell RDL grew 76% over the past year, compared to the year before, putting it at a current volume of 3.5K searches per month, as of last month.

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Channel Breakdown

Barbell RDL is talked about most on TikTok. This may be because this type of exercise is more popular among the younger demographic, and the exercise is easily showcased in the form of short videos on the platform.

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Top Questions about Barbell RDL

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