Copenhagen Plank

Copenhagen Plank

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What is a Copenhagen Plank?

The Copenhagen Plank is a fitness exercise that is meant to work the core muscles. The exercise is performed by lying on your back on the floor with your feet together and your arms by your sides. Then, you lift your torso and legs off the floor, and hold the position for as long as possible.

How fast is the Copenhagen Plank growing in popularity?

Interest in Copenhagen Plank grew 50% over the past year, compared to the year before, putting it at a current volume of 3.4K searches per month, as of last month.

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The Copenhagen Plank is a popular challenge on TikTok, where users post videos of themselves doing the exercise.