Nordic Curl

Nordic Curl

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What is a Nordic curl?

The Nordic Curl is a strength training exercise that is said to be especially beneficial for the shoulders, arms, and back. The exercise is performed by lying on your back on the floor and curling your body up into a ball, then returning to the starting position.

How fast is the Nordic curl growing in popularity?

Interest in Nordic Curl grew 49% over the past year, compared to the year before, putting it at a current volume of 11K searches per month, as of last month.

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Channel Breakdown

The Nordic Curl is predominantly talked about on TikTok, where users are sharing videos of the exercise in action.

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Top Questions about Nordic Curl

  • how to do a nordic curl?
  • how to progress nordic curl?
  • what is a nordic curl?
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  • what is a reverse nordic curl?
  • how to train nordic curl?