Nordic Curl

The Nordic Curl is a strength training exercise that is said to be especially beneficial for the shoulders, arms, and back. The exercise is performed by lying on your back on the floor and curling your body up into a ball, then returning to the starting position.

Interest in Nordic Curl grew 32% over the past year, compared to the year before, putting it at a current volume of 8.8K searches per month, as of last month.